People typically enter therapy when they are no longer willing or able to tolerate the pain or discomfort they are experiencing and are looking for support to feel better. They might feel stuck in their job, relationship or in another aspect of their lives. They might feel weighed down by feelings of anxiety, depression, irritability and panic. Sometimes the uncertainty of life can be daunting. Other times clients are challenged by adjusting to a significant life event or transition or have a set of goals that they are struggling to achieve. Some people are searching to better understand themselves and make sense of their relationships and experiences.

With compassion, interest and honesty, I work with individuals to address issues such as:

  • Grief and Loss

  • Life Transitions

  • Anxiety and Depression

  • Self-criticism and Self-esteem

  • Identity Issues

  • Career and Work Satisfaction

  • Substance Abuse and Recovery

  • Adult Children of Alcoholics

  • Familial Issues and Parenting

  • Young Adults

  • Trauma

  • Body Image Issues

  • Sexuality and Relationship Issues

  • Setting Healthy Boundaries and Codependency

  • Building and Strengthening Relationships and Community

  • Cultural and Immigration Issues

  • Women's Issues

  • LGBTQQIP2SAA

  • Impact of Oppression and Marginalization

  • Creativity

  • Self-Actualization and Personal Growth

  • Spirituality

* Online psychotherapy/Telehealth is available for California residents